How to Do a Lymphatic Massage at Home
As long as you use the proper techniques, you can perform a lymphatic massage at home. Aside from deep breathing, each step in the massage should be repeated 10 to 15 times. Here’s a complete breakdown of how to do a lymphatic drainage massage:
1. Practice deep breathing
Before you begin your lymphatic massage, take a moment to practice deep breathing. Deep breathing can help stimulate your lymphatic system to encourage drainage, which is what you’re trying to accomplish with this massage. Breathe in slowly through your nose and out slowly through your mouth. Focus on your breaths and make sure they’re slow, deep, and steady.

2. Massage the front of your neck
Take your index finger and your middle finger, and place them on one side of your neck just above the collarbone. Massage down toward your collarbone and inward toward the center of your neck in a “J” shape. If you’re going to massage both sides of your neck at the same time, you should cross your arms.
3. Massage the sides of your neck
Next, place one or both hands on the sides of your neck below your ears. Gently massage toward the back of your head, then in a downward motion. Be careful not to apply too much pressure, as you don’t want to hurt your neck massaging it.
4. Massage the back of your neck
This is the last of the head and neck lymphatic massage. Simply put your hands on the back of your neck, right below the hairline. Stretch your skin inward, then down toward your back, and release it. Remember to be gentle, as this is a tender area of your neck.
5. Open up your chest
For this step, raise the affected arm slightly and place your opposite hand against that underarm. To perform this lymphatic massage, pull up and inward 10 to 15 times, but be careful, as this can be a very sensitive area. If you’re experiencing pain during this step, apply less pressure when massaging your underarm.

6. Massage from your hip to your underarm
Now, lift the affected arm straight up, exposing the side of your body that’s affected by lymphedema. Take the opposite hand and place it flat on your exposed hip. Next, massage from your hip up the side of your body to your underarm using short strokes. Don’t stretch your skin any further than it naturally goes.
7. Massage your upper leg
Once you’ve taken care of the upper body massages, you’ll want to get into a different position for your leg massage. Try placing your foot on the other knee, resting your foot on a stool, or putting your foot on a stable object that’s a little higher to find a comfortable position that doesn’t cause back strain.
For the upper leg massage, place one hand on the inside of your leg and one hand on the back of your leg. Gently massage from the inside of your leg toward your hip and the side of your body, moving further down your leg and repeating these steps until you’ve massaged your way to your knee. Then, gently massage from your knee up the side of your body and toward your underarm.
8. Massage your knee
Next, it’s time to massage your knee. You can do this by placing both of your hands behind your knee and gently massaging in a “J” shape. This is another area that can be sensitive if you press too hard, so make sure you’re gently massaging the back of your knee 10 to 15 times.
9. Massage your lower leg
For your lower leg, place one hand on your shin and the other hand below your knee. Gently massage upward with both hands to encourage lymphatic fluid to flow upward, occasionally moving down a bit lower on the leg. Once you’ve reached the ankle, you can move on to the next step.
10. Massage your ankles and feet
Massaging your ankles and feet is a simple process once you’ve massaged your lower legs. Simply repeat the same motion you used to massage your lower legs on your ankles and feet, and remember to always stroke upward toward your lower legs to promote the flow of lymph fluid.
11. Massage your toes
If your toes are swollen, you can gently massage them to release some of the built-up lymph fluid. Use your index finger and thumb to gently massage from the end of your toes to your feet, being extra careful not to massage too hard.